How to Live a Healthy and Happy Vegan Lifestyle

"When we feed our bodies with plants, we nourish our souls with empathy." Michael Corthell Many experts, including physicians, dietitians, and nutritionists, have reached the consensus that the 'Eden Diet' is the ultimate meal plan for humanity. This viewpoint, which prioritizes the rights and well-being of animals, has been distilled from numerous books and movies on the topic of veganism. Contained within this text are valuable resources that, when approached with an open mind, will not only persuade you to embrace a plant-based lifestyle for your own health but also shed light on the ethical considerations surrounding animal rights. It is important to differentiate between dietary veganism and total veganism. While dietary vegans abstain from consuming animal products, total vegans take their commitment a step further by also avoiding other animal-derived items such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps made from animal

Plant-based diets could replace traditional diets within a century if they continue to grow at the current rate. Veganism has exploded in recent years, with plant-based offerings growing exponentially across the globe. And according to Business Expert , plant-based diets could replace the traditional meat-heavy diet within a century if alternatives continue to grow at the current rate. The vegan food market is expected to reach $35.5 billion by 2027, an increase of 219% in eight years. Perhaps the biggest area of growth is the plant-based milk market. In just five years the market has increased by 9%, while the dairy industry shrunk by 6%. Moreover, Veganuary participants have surged from just 4,000 in 2014 to a monumental 584,000 in 2021. Continue...

   The biggest land animals are all on a plant-only diet. Why doesn’t eating meat make you big and strong?

  Lentils... Lentils... Lentils! Here are the recipes !

  Dr. Niki Davis is a rocket scientist turned board-certified medical doctor who specializes in nutrition and lifestyle medicine. She joins “The Weight Loss Champion” Chuck Carroll to discuss how doctors are not trained in how to treat patients with lifestyle medicine.   [ The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.]