The New York Times says to limit drinking plant milks to just one cup per day, but drinking cow milk in unlimited quantities is totally okay! If you ditch the cow milk for plant milk you will become protein and potassium deficient, and overload your body with carbs. Plant milks are also making California become a desert. Ryan responds. GO VEGAN! With our brand new 'Happy Healthy Vegan Cookbook' in print or eBook! The *eBook* version of this and book and Anji's earlier cookbook, 'Keep It Carbed, Baby!' are both a special sale at https://shop.happyhealthyvegan.org
A vegan lifestyle is a healthy and compassionate way to live. This blog is a resource for people who are interested in learning more about veganism. You'll find recipes, tips, and inspiration for living a vegan lifestyle.