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Showing posts with the label stress

[Health] What are Adaptogens?

Adaptogens vary in their functions, from helping with immune health to busting long-term stress and anxiety. Adaptogens are herbal products that can support stress and immunity. They’ve recently become more popular, with coffee shops and bars offering drinks containing them. However, are they just a novel marketing idea, or do they have real health benefits? This article explains what adaptogens are and how they work. It gives an overview of stress and its effects on health and delves into the science to explore how adaptogens may help. Additionally, it lists common adaptogens and some popular products suitable for vegans.   What are adaptogens? Adaptogens are herbal and nutritional products that may help people adapt to and survive stress... Continue...