In a recent video with Plant Based Science London, Dr. Greger states: “I encourage people to drink unsweetened soy milk, which is the healthiest milk out there. Of course, you don’t have to drink any milk at all… If you put it on Fruit Loops it doesn’t matter what kind of milk, it’s all bad. “But if you’re using that milk to moisten your oat groats in the morning. Well, then unsweetened soy is probably the best.” You can read the full study here
A vegan lifestyle is a healthy and compassionate way to live. This blog is a resource for people who are interested in learning more about veganism. You'll find recipes, tips, and inspiration for living a vegan lifestyle.