How to Live a Healthy and Happy Vegan Lifestyle

   Countless people find that when they switchover to a plant based diet many of their digestive issues completely resolve however for some this is not the case. They may experience gas, bloating, IBS and many digestive symptoms. So what can we do about this? How can we fix digestive issues on a vegan and plant based diet? Do we have to return to eating animal products? What are FODMAPs? Keep listening as we explore these questions...

  On this episode of LIVEKINDLY With Me, Ri Turner shares her journey living with IBS, also known as irritable bowel syndrome. Plus, she shares a few of her favorite vegan recipes. “I was diagnosed with IBS about seven years ago,” Turner explains. “I’ve had this condition all of my life, but like I said, up until seven years ago I didn’t know what it was. I didn’t know what was wrong with me” ''It’s just so mindblowing to me how a simple lifestyle change can improve my digestive system, my health, and just my overall wellbeing.'' Before she went vegan, Turner says her diet was incredibly restrictive. “There were so many trigger foods, such as broccoli, cauliflower, tomato-based foods,” she says. “But once I did get the diagnosis, I actually cut out dairy. That was a huge relief for me.”