Most people have between 3 bowel movements a day and 3 a week, but normal doesn’t necessarily mean optimal. DOCTOR'S NOTE I know people are suckers for poop videos—I’m so excited to finally be getting these up! There was actually a recent one though– Diet and Hiatal Hernia –that talks about the consequences of straining on stool. Hernias are better than Bedpan Death Syndrome, though—that’s what I talk about in in my next video: Should You Sit, Squat, or Lean During a Bowel Movement? I do have some older videos on bowel health: Stool Size Matters Food Mass Transit Bulking Up on Antioxidants Prunes vs. Metamucil vs. Vegan Diet Breast Cancer and Constipation For more on this concept of having “normal” health parameters in a society where it’s normal to drop dead of heart attacks and other such preventable fates, see my video When Low Risk Means High Risk . If you haven’t yet, you can subscribe to my videos for free by clicking here .
A vegan lifestyle is a healthy and compassionate way to live. This blog is a resource for people who are interested in learning more about veganism. You'll find recipes, tips, and inspiration for living a vegan lifestyle.