How to Live a Healthy and Happy Vegan Lifestyle

  The Vegan Society tackles 8 more myths about veganism, demonstrating that some commonly held beliefs are mere superstitions. The Vegan Project Global As veganism continues to gain popularity around the world, there are still many misconceptions and myths surrounding this lifestyle. These misconceptions often discourage people from exploring a vegan lifestyle, and unfortunately, many of them are rooted in misinformation. In this article, we will debunk some of the most common myths and misconceptions about veganism, and provide evidence-based information to help you make informed decisions about your diet and lifestyle. Myth #1: Vegan diets are nutritionally inadequate. Many people believe that vegans are at risk of nutrient deficiencies because they do not consume animal products. However, this is a misconception . A well-planned vegan diet can provide all the necessary nutrients for optimal health, including protein, calcium, iron, and vitamin B12. In fact, studies have shown that

by Michael Corthell, The Vegan Project Global Some vegans and vegetarians extend their diets to include their companion animals , mainly cats and dogs.  Vegans who do this feel that it is hypocritical to personally avoid animal products while supplying them to dogs and cats, thereby supporting factory farms and meat processors.  Vegans who give their dogs plant-based food sometimes call their companion a 'veggie dogs'. Veggie dogs eat specially formulated kibble or homemade meals. Some dogs like the diet but some according to reports do not.  A nutritionist at Cummings Veterinary Medical Center at Tufts University, Cailin R. Heinze , VMD, MS, DACVN, said on the Petfoodology website in 2016, “Most dogs can do quite well on a carefully designed vegan diet that meets all of their nutritional needs” Many vegans insist that their companion animals are as healthy and fit as other dogs who eat animal products.  Cats, however, have very strict dietary needs. They cannot synthesize v

  "Every time we look back at the Vegan Society's history, we can be reminded of the power of compassion and persistence. Our journey from a small group of pioneers to a global movement has been a testament to the fact that one person's voice can spark a revolution of kindness." The Vegan Project Global The history of veganism is a fascinating journey that spans over a century. It all started with the efforts of a few individuals who sought to promote a compassionate, sustainable, and healthy lifestyle. In this blog post, we will explore the origins of veganism, the establishment of the Vegan Society, and the evolution of the vegan movement over time. The Origins of Veganism The term "vegan" was coined in 1944 by Donald Watson , one of the founding members of the Vegan Society. However, the roots of veganism can be traced back to the 1800s when some individuals began advocating for a vegetarian diet that excluded dairy products and eggs. One of the earliest

"Contrary to the misconception that veganism is expensive, adopting a plant-based lifestyle can actually be incredibly budget-friendly. By focusing on simple, whole foods like beans, lentils, and seasonal vegetables, you can discover a world of flavors while keeping your wallet happy. Veganism empowers you to make conscious choices that not only nourish your body and protect the environment but also save you money in the process." Michael Corthell , The Vegan Project Global Embracing a vegan lifestyle not only benefits your health and the environment but also has the potential to lighten the load on your wallet. By making conscious choices and opting for plant-based foods, you can uncover numerous ways to save money on your food expenses. In this article, we'll present eleven practical ways that adopting a vegan diet can lead to substantial savings. 1. Reduced Meat and Dairy Costs: Meat and dairy products are often some of the most expensive items on a grocery list. By

   "In the pursuit of vegan activism, let our actions amplify the plight of the voiceless. Through education, compassion, and advocacy, we sow the seeds of a more just and humane world for all beings." Michael Corthell Vegan activism is a cause that resonates deeply with us at The Vegan Project . It serves as the cornerstone of our organization, driving us to advocate for a world where all living beings, humans and non-human animals alike, are granted autonomy over their own lives. In this article, we'll explore seven empowering ways you can engage in vegan activism and contribute to a more compassionate and sustainable world. Understanding Vegan Activism: At its core, vegan activism is a proactive endeavor centered on advocating for the rights of non-human animals. It involves shedding light on the myriad ways in which animals are exploited by humans, ultimately depriving them of their fundamental liberties. Unlike humans, animals lack the means to communicate their