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How to Go Vegan Step-by-Step

[Books] My Vegan Journey

 My Vegan Journey: Blank lined journal to capture your transformation to vegan. (by Forever Vegan Journals) 

From earthshaking revelations to random sparks of insight, record your thoughts, hopes, and dreams for a world based on kindness, respect, and justice for the earth and all living creatures. Celebrate and record your transformation in the pages of this blank, lined journal just waiting for your story! Convenient size: 6" x 9", 120 blank, lined pages (60 sheets).

What is Journaling? 

Journaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. 

Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends.

Benefits of journaling 

University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health & memory. 

Benefits of journaling include 

  • Managing anxiety
  • Reducing stress
  • Coping with depression
  • Journaling helps you to prioritize your problems & fears
  • Tracking your problems daily helps to see what are the triggers and how to be aware and solve them more effectively
  • Journaling helps to identify negative thoughts and behaviors
  • Clarify your thoughts and feelings & get to know yourself better.
  • Journaling allows us to see our problems with more clarity & a new perspective on things that are happening daily in our life.