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The Book of Vegan

[Cooking] Are Air Fryers Healthy For Us?

 


Air fryers have had a recent surge in popularity and the air fryer works by circulating hot air around the food to produce a crunchy, crispy exterior. But are air fryer’s healthy? Is air fried food safe and healthy for us?

If so what foods should we put in an air fryer and what foods should we not put in an air fryer? Keep listening as we answer these questions…

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