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The Book of Vegan

[Health] Is Seitan (Vital Wheat Gluten) Healthy?

Seitan is a popular vegan substitute for meat.

It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein.

However, there are some concerns about the possible negative effects of consuming a product made entirely of gluten.

This article will review the pros and cons of eating seitan and help you decide whether it is a good fit for your diet.

Seitan (pronounced “say-tan”) is a vegan meat substitute made entirely out of hydrated gluten, the main protein found in wheat.

It is sometimes also called wheat gluten, wheat meat, wheat protein or just gluten. Continue

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