Seitan is a popular vegan substitute for meat.
It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein.
However, there are some concerns about the possible negative effects of consuming a product made entirely of gluten.
This article will review the pros and cons of eating seitan and help you decide whether it is a good fit for your diet.
Seitan (pronounced “say-tan”) is a vegan meat substitute made entirely out of hydrated gluten, the main protein found in wheat.
It is sometimes also called wheat gluten, wheat meat, wheat protein or just gluten. Continue
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