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The Book of Vegan

[Nutrition] A Better Breakfast by Michael Greger, M.D.

 

 
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.


DOCTOR'S NOTE

Be sure to check out my other videos on antioxidants and amla and don’t miss all my videos on ranking foods.

Also, check out my associated blog posts for more context: A├žai to Zucchini: antioxidant food rankings; Is Caffeinated Tea Really Dehydrating?; Top 10 Most Popular Videos of the Year; Hibiscus Tea: The Best Beverage?; Flax Seeds for Prostate Cancer; Treating Breast Pain with Flax Seeds; Which Common Fruit Fights Cancer Better?; and Mushrooms and Immunity.

By the way, is breakfast really the most important meal of the day? Check out my new 2020 series on chronobiology.

If you haven’t yet, you can subscribe to Dr. Greger's videos for free by clicking here.

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