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The Book of Vegan

[Vegan Life] The Vegan Pregnancy Diaries

Louise Palmer Masterton From Stem & Glory Talks To Different Women About Their Experiences Of Following A Vegan Diet During Pregnancy  Continue...

When I became pregnant with my first daughter, I was almost 40. My diet at that time consisted of mainly vegetables, small amounts of (mainly) wholegrains, lots of tofu, lentils, nuts, seeds and beans, and I continued eating in exactly the same way throughout my pregnancy. I had no morning sickness, no cravings, no complications, no deficiencies and delivered both my children safely at home.

I began to wonder if my experience was an isolated one, or if in fact many vegan women experience completely problem free pregnancies like I did. So I spoke to other women who had been vegan through pregnancy and here are my discoveries...

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