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The Book of Vegan

[Video] Plant Based Diet & Stomach Problems. Gas, Bloating & IBS?

 


 Countless people find that when they switchover to a plant based diet many of their digestive issues completely resolve however for some this is not the case. They may experience gas, bloating, IBS and many digestive symptoms. So what can we do about this? How can we fix digestive issues on a vegan and plant based diet? Do we have to return to eating animal products? What are FODMAPs? Keep listening as we explore these questions...

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