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The Book of Vegan

[Commentary] Rawvana's Tips To Quit Vegan & Start Eating Animals Again!

 

 Rawvana, now known as Yovana Mendoza, made a video providing tips for people transitioning away from a vegan diet back to one of eating meat, dairy, fish, and eggs! 

But that's not the worst part. Sadly, her video is riddled with misinformation about vegan diets such as vegans can't get vitamin b12, omega 3 fatty acids, or protein. She even seems to be suggesting that female vegans' monthly cycles stop!

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