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How to Go Vegan Step-by-Step

[Opinion] How Eating NON-VEGETARIAN Food Harms Your Body! | 3 Reasons Not to Eat Meat|

 In terms of the quality of food that is entering you, definitely vegetarian food is far better for the system than non-vegetarian. 

In this Video Sadhguru briefly explains that our food canals are not designed for meat consumption and also our jaw moments. 

He clearly explained that the human mechanism will struggle to digest meat, which as the result Brings lethargy to the System.