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The Book of Vegan

[Smart-Arsery] Here’s Why Vegan Diets Don’t Work

Thinking of changing things up and ditching animal products for good? Think again.

Thinking of going vegan? You’d be joining an exclusive group of roughly 79 million if you do. It’s clearly not a popular lifestyle choice, and there’s a good reason for that: vegan diets don’t work. And here’s why.

While the stereotype states that vegans only eat rabbit food, I’m sorry to tell you that if you were looking for a diet where carrots and hay are two of the key food groups, you’re going to be disappointed.

Vegan diets are varied, and there is no singular way to follow one. If you love to eat only plant-based whole foods, that’s great. If you love the occasional indulgence, you’ll fit right in too. Name your favorite food and there’s probably a vegan version of it somewhere. Nowadays, supermarkets (like Tesco and Walmart) are filled with dairy-free ice creams, vegan candy bars, and plant-based cheese. There are even vegan options at many of the world’s most popular fast-food chains.

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