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How to Go Vegan Step-by-Step

[Vegan Diets] Doctor Explains the Latest Vegan vs Keto Head to Head Study

 A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. 

A lot of dietary studies are simply not even worth reading, but this one merited a quickie video to share the interesting result as it was done well. The carbohydrate-insulin obesity hypothesis has been widely accepted but not tested. 

Thankfully non-COVID research is starting to make up more and more of medical news once again.