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The Book of Vegan

5 MINUTE Vegan Breakfast Recipes 🏃 I Sweet Potato Soul

 
 Recipes below!!! 

 Click here for the BREAKFAST SMOOTHIE RECIPES: http://bit.ly/3breakfastsmoothies 

 3 MINUTE MICROWAVE OATMEAL (serves 1) 1/2 - 3/4 cups old fashioned oats 3/4 - 1 cup non-dairy milk toppings: cinnamon, maple syrup, berries, raisins, dates, nuts, ground flax seed, chia seeds, more non-dairy milk ~ Place oats in a microwave safe bowl, then stir in the non-dairy milk. Microwave for 2 minutes. Top with maple syrup, cinnamon, fruit, nuts, or your other favorite oatmeal fixin's. 

 5 MINUTE BREAKFAST TOAST 3-WAYS (serves 1) 2 slices of bread (I used Ezekiel sprouted wheat), toasted • tahini banana toast: spread 2 tablespoons of tahini onto your toast, then top with one sliced banana, 1 date, a sprinkle of cacao nibs, and cinnamon • avocado sprout: mash one ripe avocado, then spread evenly onto your toast. Top with cooked chickpeas (or other bean or lentils), salt, pepper, and broccoli sprouts • almond butter & jelly: spread 2 tablespoons evenly on toast and top each slice with fruit-sweetened jelly. I use Dalfour brand jam because it has no added cane sugar and is sweetened with fruit juice. Thanks for watching!! Make sure to subscribe to my channel. 

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