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The Book of Vegan

[Health] Eating Well Doesn’t Have To Be Time Consuming – How To Stay Healthy Without Complication


Does the thought of having to spend hours preparing food in the kitchen put you off making healthy meals for yourself and your family?

It’s a concern I hear from a lot of people, but by adopting a few habits and getting into a routine you don’t have to spend hours creating delicious, simple, healthy food.
 
Although meal planning might sound time-consuming and tedious it can actually save you time. By spending a few minutes each week planning what you’re going to eat you can save yourself a lot of time daily.

Deciding what to make and checking if you have the right ingredients is not only time-consuming but can be stressful too.

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