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The Book of Vegan

[Health] Heart Disease is the Number One Killer - Eating Plant-Based Can Change That



Eating 100% plant-based whole food diet just once a day could dramatically reduce one’s risk for cardiovascular disease, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism

The research specifically pointed to dinner as the pivotal meal that determined one’s risk. Data collected from over 27,000 adults extracted from the National Health and Nutrition Examination Survey (NHANES) found that those who consumed a plant-based diet rich in whole carbohydrates and low in saturated fats reduced their risk of heart disease by up to 10 percent.

How to Reverse Heart Failure with Diet

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.


DOCTOR'S NOTE 

 Wait, did I say reverse coronary heart disease? As in reversing the #1 killer of men and women? 

I’ve got lots of videos on the topic, but How Not to Die from Heart Disease is a good place to start.

 Check out the Plantrician Project at https://plantricianproject.org/. I am a proud supporter!

 If you haven’t yet, you can subscribe to my videos for free by clicking here.

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