[Health] Heart Disease is the Number One Killer - Eating Plant-Based Can Change That

Eating 100% plant-based whole food diet just once a day could dramatically reduce one’s risk for cardiovascular disease, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

The research specifically pointed to dinner as the pivotal meal that determined one’s risk. Data collected from over 27,000 adults extracted from the National Health and Nutrition Examination Survey (NHANES) found that those who consumed a plant-based diet rich in whole carbohydrates and low in saturated fats reduced their risk of heart disease by up to 10 percent.

How to Reverse Heart Failure with Diet

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.

DOCTOR'S NOTE

Wait, did I say reverse coronary heart disease? As in reversing the #1 killer of men and women?

I’ve got lots of videos on the topic, but How Not to Die from Heart Disease is a good place to start.

Check out the Plantrician Project at https://plantricianproject.org/. I am a proud supporter!

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Comments

VEGANISM: Defining the Definition

The Vegan flag is a civil flag, adopted by the international vegan community to symbolize veganism. The flag consists of three blue and green triangles that form the letter V, the first letter in the word vegan. The flag was designed by the vegan activist Gad Hakimi , an Israeli designer, and graduate of Bezalel Academy of Art and Design, in cooperation with a group of graphic designers and activists from several countries. The flag was first adopted by activists on June 9, 2017. The Vegan Project Global "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society The above ...

How to Go Vegan Step-by-Step

"The journey to veganism begins with a single step towards compassion." The Vegan Project Global Forward We're inviting you to go vegan for the sake of not only the billions of animals that are slaughtered each year to feed humanity but also for the sake of our planet and for your own health. Michael Greger, M.D. states emphatically, ''The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.'' I encourage you to visit his non-profit's page, NutritionFacts.org . It is jam-packed with information on the planet-based diet that all vegans follow. And he backs up everything with peer-reviewed scientific studies. An Oxford University study as well as other scientific studies show that becoming a vegan is the single most important action an individual can take to help mitigate the climate crisis we are now facing. So, why does it matter if human beings use their fellow Earthlings as resources a...

How to Easily Go Vegan and Live a Life of Kindness and Compassion

WELCOME! The very first thing I'd like to say is welcome! I truly feel that just clicking the link and coming to this page is one of the best decisions you've made. How can I say that? Well, because when you become a vegan, on the very first day you will have helped save at least one animal's life and you may even extend your own life! To be a vegan is to be truly human and humane; a good person, a compassionate and a kind person. I am so happy that you are here! Michael Corthell, The Vegan Project INTRODUCTION ( The Book of Vegan is a free resource and can be shared freely on the Internet and social media. We also offer guidance that is also free of charge.) Veganism is in fact an ideology or a belief system. It is about social justice and non-violence. Vegans do not consume or use anything from animals(as far as is practicable, and possible). We also do not knowingly participate in any form of animal exploitation or cruelty toward animals and that includes human an...

How to Live a Healthy and Happy Vegan Lifestyle

Search This Blog