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The Book of Vegan

[Nutrition] What plant-based milk do experts recommend?



In a recent video with Plant Based Science London, Dr. Greger states: “I encourage people to drink unsweetened soy milk, which is the healthiest milk out there. Of course, you don’t have to drink any milk at all… If you put it on Fruit Loops it doesn’t matter what kind of milk, it’s all bad.

“But if you’re using that milk to moisten your oat groats in the morning. Well, then unsweetened soy is probably the best.”

You can read the full study here

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