Skip to main content

[Recipes] VEGAN FAST FOOD AT HOME -- 🍔🍟🍨 Burgers, Fries, & Shakes!

 
RECIPES BELOW....
What's your favorite fast food? Have you dared to make it vegan?! 🍨 VEGAN SHAKE RECIPES: http://bit.ly/diyveganfastfood 🍔 GRILLED BLACK BEAN BURGERS (makes 6 burgers) 1 bell pepper, roughly chopped ½ red onion, roughly chopped ½ cup sunflower seeds (or nuts) 2 cloves garlic 2 tsp smoked paprika 2 tsp cumin 1 ½ tsp sea salt 1 14-oz can black beans 3/4 cup quick cooking oats or oat bran 6 slices burger buns toppings: lettuce, tomato, pickles, vegan mayo, mustard, and ketchup Also grab a large mixing bowl, and your food processor. Add the red pepper and onion to the food processor, and pulse until minced. Pour into a large mixing bowl. Add sunflower seeds, garlic cloves, smoked paprika, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Add the beans to the processor, and blend until well combined. Pour into the mixing bowl. Pour your oats into the mixing bowl with the other ingredients, and stir well to combine. The oats will expand and help hold the burgers together. Warm your grill or grill pan (or skillet) and grease well. Form the batter into tight palm-sized patties. Grill/cook on each side for 5 minutes. To bake these: bake at 350° for 25 minutes, flipping halfway through. Serve the burgers on a toasted burger bun with the toppings. 🍟AIR-FRIED SWEET POTATO FRIES (makes 2 servings) 1 large sweet potato, peeled & cut into even fry shapes about 1/4" thick 1-2 tsp oil sea salt Preheat your air fryer to 400° for 8 minutes. Toss the cut sweet potatoes with the oil and a sprinkle of salt. Add them to the air fryer basket in an even layer. Air fry for 5 minutes at 400°. Toss the fries and spread them out evenly again. Fry for another 5-6 minutes, or until crispy. Serve immediatly. Baking instructions: Preheat oven to 425°. Spread the oiled sweet potatoes evenly onto a baking sheet lined with parchment paper or silpat. Sprinkle salt over the potatoes. Bake for about 20 minutes. This video is sponsored by So Delicious Dairy Free. They invited me to help them celebrate their 5 new creative and artful frozen dessert flavors: Chocolate Drizzled Bananas Foster, Peachy Maple Pecan, Blueberry Cardamom, Cold Brew Coffee, and Coconut Key Lime. As you’ll see in the post, I’m a fan of these fabulous new flavors. I hope you will be too. Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
Labels:

Comments

Post a Comment

We welcome your input!

Popular posts from this blog

How to Go Vegan Step-by-Step

"The journey to veganism begins with a single step towards compassion." The Vegan Project Global Forward We're inviting you to go vegan for the sake of not only the billions of animals that are slaughtered each year to feed humanity but also for the sake of our planet and for your own health. Michael Greger, M.D. states emphatically, ''The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.'' I encourage you to visit his non-profit's page, NutritionFacts.org . It is jam-packed with information on the planet-based diet that all vegans follow. And he backs up everything with peer-reviewed scientific studies. An Oxford University study as well as other scientific studies show that becoming a vegan is the single most important action an individual can take to help mitigate the climate crisis we are now facing. So, why does it matter if human beings use their fellow Earthlings as resources a...
Post a Comment
Read more

Vegan Activism 2.0: How to Be an Effective Activist in the 21st Century

Just as we reject oppression based on race and gender, let us extend that compassion to all sentient beings. by  Michael Corthell ,    The Vegan Project Global As veganism continues to gain momentum in the 21st century , the need for effective vegan activists becomes more critical than ever. Traditional confrontational and aggressive approaches are giving way to a new wave of compassionate and inclusive activism - Vegan Activism 2.0. This evolved form of advocacy emphasizes building relationships, educating the public, and creating positive change. Here are essential, specific tips on how to be an effective vegan activist in the 21st century: Kindness and Respect To be a persuasive vegan advocate, practice kindness and respect in all interactions. Regardless of differences, treat others with empathy and understanding. By fostering a respectful dialogue, you encourage openness and receptiveness to your message. Knowledge is Power Equip yourself with a deep understandi...
Post a Comment
Read more

VEGANISM: Defining the Definition

The Vegan flag is a civil flag, adopted by the international vegan community to symbolize veganism. The flag consists of three blue and green triangles that form the letter V, the first letter in the word vegan. The flag was designed by the vegan activist Gad Hakimi , an Israeli designer, and graduate of Bezalel Academy of Art and Design, in cooperation with a group of graphic designers and activists from several countries. The flag was first adopted by activists on June 9, 2017. The Vegan Project Global "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society The above ...
1 comment
Read more