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Carnism or Veganism: Which is Least Harmful?

Skull and Crossbones


According to accepted scientific research, veganism can be considered the least harmful choice for animals, the planet, and humans when compared to carnism (the consumption of animal products). Here are some key points supported by scientific evidence:

  1. Animal welfare: Animal agriculture involves practices that can cause physical and psychological harm to animals, such as confinement, overcrowding, and inhumane slaughter methods. Choosing a vegan lifestyle eliminates the direct contribution to these practices.

  2. Environmental impact: Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, water pollution, and depletion of natural resources. Plant-based diets have been shown to have lower carbon footprints and reduce the overall environmental impact, including land use and water consumption.

  3. Human health: Plant-based diets, when well-planned, can provide all the necessary nutrients and have been associated with numerous health benefits. Studies have shown that plant-based diets can lower the risk of chronic diseases, including heart disease, type 2 diabetes, certain cancers, and obesity while promoting better overall health.

While individual circumstances and nutritional needs may vary, the majority of scientific evidence supports the notion that a well-planned vegan diet can be the least harmful choice for animals, the planet, and human health. It is important to note that making informed dietary decisions should consider personal factors and consult with healthcare professionals or registered dietitians for personalized guidance.

Resources:

  1. The Academy of Nutrition and Dietetics: This organization, representing the largest group of food and nutrition professionals, acknowledges that appropriately planned vegan diets are healthful, nutritionally adequate, and suitable for all stages of life. You can find their position paper on vegetarian diets here: https://jandonline.org/article/S2212-2672(16)31192-3/fulltext

  2. United Nations Environment Programme (UNEP): UNEP has published reports highlighting the environmental impact of animal agriculture and the potential benefits of shifting towards plant-based diets. Their report offers valuable insights: Assessing the environmental impacts of consumption and production: priority products and materials | UNEP - UN Environment Programme

  3. World Health Organization (WHO): WHO has published studies and reports on the relationship between diet and chronic diseases. Their "Diet, Nutrition, and the Prevention of Chronic Diseases" report provides an overview of dietary factors and their impact on health: https://www.who.int/dietphysicalactivity/publications/trs916/en/

  4. The Food and Agriculture Organization of the United Nations (FAO): FAO has produced reports on the environmental impact of animal agriculture and its implications for sustainability. Their publication "Livestock's Long Shadow" is a comprehensive analysis of the livestock sector's impact on the environment: http://www.fao.org/3/a0701e/a0701e00.htm

  5. National Center for Biotechnology Information (NCBI): NCBI is a reliable database of scientific studies and articles. It contains a wide range of research on topics related to veganism, animal agriculture, and human health. You can access it here: https://www.ncbi.nlm.nih.gov/

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