How to Live a Healthy and Happy Vegan Lifestyle

    Nutrition Science vs Medicine - What Your Doctor Isn't Telling You - by Dr. John McDougall  Many thanks to Vegan Stories for this video.

Seitan is a popular vegan substitute for meat. It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein. However, there are some concerns about the possible negative effects of consuming a product made entirely of gluten. This article will review the pros and cons of eating seitan and help you decide whether it is a good fit for your diet. Seitan (pronounced “say-tan”) is a vegan meat substitute made entirely out of hydrated gluten , the main protein found in wheat. It is sometimes also called wheat gluten, wheat meat, wheat protein or just gluten. Continue

by Michael Corthell We all know or should know that eating 'right' is the right thing to do for our bodies. If we combine good foods (the ones that are 'right' for us) with exercise, proper rest and learn to live life stress free, we will almost certainly live a happy, healthy life. ''The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.'' ― Thomas Edison What are the 'right' foods and how do we find them? In foods grown in healthy soil. According to Dr. Daphine Miller, on the farm. But not just any farm, it has to be good, dirty farm —rich soil: ''Thinking of a healthy body as an extension of a healthy farm, and vice versa, is a paradigm shift for many of us. But when we consider that all of our cells get their building blocks from plants and soil then, suddenly, it all makes sense. In fact, it is not too much of a stretch to say: We are so

by Michael Corthell Being healthy takes much more than eating an apple a day (to keep the doctor away). It has been shown that to have a healthy immune system requires a balanced diet, good daily rest, and living a positive life style. Knowing that we need to eat the right foods is common sense but the devil, as always, is in the details. What foods are best for us? Some of our nutritional needs are specific to the individual, because of a unique make-up and lifestyle, but there are commonalities. Want to eat right for a healthy life? Get the book that will set you on the right path: How Not to Die by Michael Greger, M.D. The immune system protects us from illness and disease. We can do many things to keep our immune system at it's best. Drink plenty of water. Hydration is important to every system in the body, and the immune system relies heavily on water (as a vehicle) in both in lymphatic system and blood vessels. Nutrition and exercise play a role in resisting