How to Live a Healthy and Happy Vegan Lifestyle

Dr. Joel Fuhrman delivers a powerful talk on the subject of food addiction and emotional overeating. Filmed last year at the Plant Based World Conference & Expo, Dr Fuhrman advocates for a micro-nutrient rich, ’nutritarian’ diet to combat obesity, chronic disease and mental illness in this call to arms to take control of our health and wellbeing.

   A source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs Food for Thought and the award-winning Diet for a New America movie based on the book of the same name.

   Don't settle for boring tofu! Try out these recipes and techniques to take your tofu game to the next level.

   In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.

   Vegan gets owned by meat eater in street debate with an anti-vegan debate champion, the vegan never expected such amazing argumentation and gets owned in this vegan debate - don't miss the ending lol

   Can spices aid weight loss? For three cents a day, black cumin (also known as black seed and nigella seed) may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.

Is this because veganism has gone mainstream?

  'There has never been a better time to be vegan' Vegans are happier than meat-eaters and pescatarians, according to a new poll. Research published by Tracking Happiness surveyed 11,537 Americans to explore the connection between diet and mood. Participants were asked to rate their happiness from one- 10 (Very unhappy to very happy). The average happiness rating of each dietary group was then calculated; with vegans reporting seven percent higher happiness ratings than meat-eaters. Moreover, Out of the 8,988 omnivores surveyed, those who reported higher happiness ratings were more likely to adopt a plant-based diet in the future. MORE

  You asked for our thoughts on the Goodful video, "Is It Wrong To Be Vegan?"... and here they are!! What are YOUR thoughts? Let us know below!

   Comments: "Great video! The point at 13:50 I've always found to be a tricky one, as it really can depend on the tone, which I've encountered also when discussing religious belief.  At times, people saying "I use to think that too" can come across as a bit pejorative, as if they once were naive and now have overcome the ignorance that this other person is still stuck in.  I've found this when people tell me "Oh yeah I also use to be an atheist, but here's what I learned about argument X for God which made me realize how wrong I was." I in turn have been very careful not to equate my own experience growing up as a Christian with that of others I speak with, but they really can be truly different.  Sort of goes back to the classic "I know how you feel" versus "I can't even imagine how you feel" approach..the better of which will depend on the person you're talking to. Anyways, more of a caveat than a critique! I'

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