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Showing posts with the label plantbased diet

[Smart-Arsery] Here’s Why Vegan Diets Don’t Work

Thinking of changing things up and ditching animal products for good? Think again. Thinking of going vegan? You’d be joining an exclusive group of roughly 79 million if you do. It’s clearly not a popular lifestyle choice, and there’s a good reason for that: vegan diets don’t work. And here’s why. While the stereotype states that vegans only eat rabbit food, I’m sorry to tell you that if you were looking for a diet where carrots and hay are two of the key food groups, you’re going to be disappointed. Vegan diets are varied, and there is no singular way to follow one. If you love to eat only plant-based whole foods, that’s great. If you love the occasional indulgence, you’ll fit right in too. Name your favorite food and there’s probably a vegan version of it somewhere. Nowadays, supermarkets (like Tesco and Walmart ) are filled with dairy-free ice creams, vegan candy bars, and plant-based cheese. There are even vegan options at many of the world’s most popular fast-food chains. Continue

[Health] Checking out "Full Day of Eating While Getting Lean | Tasty Vegan Meals" by Simnett Nutrition

   

[Nutrition] A Better Breakfast by Michael Greger, M.D.

    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder. DOCTOR'S NOTE Be sure to check out my other videos on antioxidants and amla and don’t miss all my videos on ranking foods . Also, check out my associated blog posts for more context: Açai to Zucchini: antioxidant food rankings ; Is Caffeinated Tea Really Dehydrating? ; Top 10 Most Popular Videos of the Year ; Hibiscus Tea: The Best Beverage? ; Flax Seeds for Prostate Cancer ; Treating Breast Pain with Flax Seeds ; Which Common Fruit Fights Cancer Better? ; and Mushrooms and Immunity . By the way, is breakfast really the most important meal of the day? Check out my new 2020 series on chronobiology . If you haven’t yet, you can subscribe to Dr. Greger's videos for free by clicking here .

[Video] Plant Based Diet & Stomach Problems. Gas, Bloating & IBS?

   Countless people find that when they switchover to a plant based diet many of their digestive issues completely resolve however for some this is not the case. They may experience gas, bloating, IBS and many digestive symptoms. So what can we do about this? How can we fix digestive issues on a vegan and plant based diet? Do we have to return to eating animal products? What are FODMAPs? Keep listening as we explore these questions...

[Recipes] 20 Minute Mystery Ingredient Cooking Challenge!

    I have to make a dish in 20 minutes with ingredients brought on by a special musical guest that I HAVE NEVER SEEN BEFORE! The special guest then PERFORMS a HIT SINGLE!!! #VeganReadySteadyCook ​

[Video] Critical Reviews In Food Science & Nutrition - Dr. John McDougall, MD

    Nutrition Science vs Medicine - What Your Doctor Isn't Telling You - by Dr. John McDougall  Many thanks to Vegan Stories for this video.