How to Live a Healthy and Happy Vegan Lifestyle

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.   Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations:  https://nutritionfacts.org/subscribe/

Ex-vegans have described brain fog, memory issues, and as Miley put it, her 'brain wasn't functioning' but none of these people were tested before pointing to things like DHA deficiency.  There is another cause of these symptoms that we should be aware of.

   Beans, not beef! That's the message doctors with the Physicians Committee are sharing with policymakers in Washington, D.C., this Earth Day to raise awareness of the role of dietary contributors to climate change.  Studies show that beans are beneficial for both the health of the planet and the health of people. The demonstration coincides with the White House’s climate summit with 40 world leaders. The Physicians Committee recently petitioned the White House to update its executive order titled “Tackling the Climate Crisis at Home and Abroad” to recommend policy changes that could help alleviate the climate crisis and improve human health by cutting animal agriculture and promoting a plant-based diet.

   In a recent interview Dr. Danielle Belardo made the claim that ‘you don’t have to follow a 100% plant-based diet for ideal health’.  So in this video we're to explore those comments she made and also hear from Dr Pam Popper and Dr Michael Greger on this topic of whether you have to be 100% plant based and vegan for optimum health.

  'It is incorrect to say that the best source of iron is meat. Our bodies do absorb haem iron more efficiently than the non-haem iron in plants'. A report by the Food Safety Authority of Ireland (FSAI) claiming people over the age of 65 should increase their meat and dairy intake has been blasted ‘disappointing’ by a dietitian. The FSAI is a statutory body and claims its recommendations are to ‘improve health’ among older adults and promote increased muscle mass. Published this week, the report sets out a list of dietary guidelines. It recommended the increased consumption of high-quality proteins. These are to be found in meat, poultry, fish, dairy, and eggs, it claimed. However, it makes no mention of plant-based proteins such as legumes, tofu, tempeh, and nuts. Continue...

The Low Carb Diet Dilemma: Will You Die Young on Keto?

   THE TRUTH ABOUT HEALTH FREE 10 DAY LIVE ONLINE HEALTH & ENVIRONMENT CONFERENCE: April 23 - May 2, 2021 🌱  SIGN UP FOR FREE - for the conference at: https://www.TheRealTruthAboutHealth.com

   🎟️ Get your FREE Ticket Today 🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit: https://plnt.news/3Wgf ​  Get your FREE immunity boosting foods handbook: https://plnt.news/3WhJ​  Massive thanks to journalist Jenna Matecki for conducting this interview. Check out her website: https://www.jennamatecki.com/

   Reversing chronic disease with diet is an often under-discussed topic. A number of chronic diseases can be reversed with a plant-based diet.  🎟️ Get your FREE Ticket Today: https://plnt.news/3Wer   🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit  Get your FREE cancer guidebook: https://plnt.news/3Wef   Massive thanks to journalist Jenna Matecki for conducting this interview.  Check out her youtube: https://www.youtube.com/channel/UChUf... and website: https://www.jennamatecki.com/

   Dementia, a concern many of us have about our later years. But are vegans at risk of this disease? We speak to vegan doctors Dean & Ayesha Sherzai. 🎟️ Get your FREE Summit Ticket Today: https://plnt.news/3WgR ​ Get your FREE brain superfoods guidebook: https://plnt.news/3Wh0

   What are the three sources of the liver fat in fatty liver disease and how do you get rid of it? Can you treat nonalcoholic fatty liver with diet?

A recent article published by the BBC claims that vegan diets can be detrimental to brain health – so naturally, there has been a lot of speculation on this topic. What’s the truth when it comes to vegan brain health? Today I’m answering this question and explaining the science behind it. Recently, the BBC posted an article on their website titled, “ How a Vegan Diet Could Affect Your Intelligence ”. I’m here to set the facts straight and debunk the sensationalized, biased and blatantly false claims laid out in this article. This is one of several opinion pieces written by the BBC in the past year not-so-subtly attacking a plant-based diet. Typically, I would prefer not to call attention to articles that are pure nonsense, like this one, but in this case, I felt it was important to address the claims and falsities as I know many people have questions about them. I also want to demonstrate the importance of using a critical eye when reading news articles. This is an example of how a see

  Some people turn to a vegan diet in the hopes it will benefit their heart health. YES! (The definition of a plant-based diets, veganism, specifically, is the complete exclusion of animal products, including meat, fish, poultry, seafood, dairy, and eggs.)  The vegan diet has been found to be significantly associated with beneficial changes in cardiometabolic CVD risk factors, such as lower BMIs, serum total cholesterol levels, serum glucose levels, inflammation, and blood pressure, compared to omnivorous diets, which are typically lower in whole grains, fruits, nuts, and vegetables   Such positive cardiovascular health effects may result from lower intakes of dietary cholesterol, saturated fat, and red and processed meat, as well as higher intakes of fiber, plant protein, and phytonutrients.  These observations suggest that the vegan diet may have therapeutic potential in preventing or treating cardiovascular disease. Michael Greger, M.D. shares a personal story about reversing  CVD..

Professional poker player Daniel Negreanu joins us on a new episode of The Exam Room to share how being vegan makes him a better poker player! Daniel joins "The Weight Loss Champion" Chuck Carroll to discuss how his diet has improved his health and upped his game.

   A lot of good info, plus things vegans do that cause more harm to animals than this vaccine, like organic farming for instance.

    What are the healthiest foods for your heart? Which ones can support your cardiovascular system and help you lose weight? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to share his insight and answer other nutrition questions!

   

Louise Palmer Masterton From Stem & Glory Talks To Different Women About Their Experiences Of Following A Vegan Diet During Pregnancy  Continue... When I became pregnant with my first daughter, I was almost 40. My diet at that time consisted of mainly vegetables, small amounts of (mainly) wholegrains, lots of tofu, lentils, nuts, seeds and beans, and I continued eating in exactly the same way throughout my pregnancy . I had no morning sickness, no cravings, no complications, no deficiencies and delivered both my children safely at home. I began to wonder if my experience was an isolated one, or if in fact many vegan women experience completely problem free pregnancies like I did. So I spoke to other women who had been vegan through pregnancy and here are my discoveries...

   Countless people find that when they switchover to a plant based diet many of their digestive issues completely resolve however for some this is not the case. They may experience gas, bloating, IBS and many digestive symptoms. So what can we do about this? How can we fix digestive issues on a vegan and plant based diet? Do we have to return to eating animal products? What are FODMAPs? Keep listening as we explore these questions...